яйцо на хлебе с сыром
Nutritional Overview
На фото представлен завтрак: тост из цельнозернового хлеба с яйцом, сыром и семечками, а также чашка чая с молоком. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть определены не полностью, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйцо на хлебе с сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• яйцо на хлебе с сыром offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яйцо на хлебе с сыром provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), яйцо на хлебе с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яйцо на хлебе с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 110 calories (30% of total calories).
• Protein sources: яйцо куриное, хлеб цельнозерновой, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
хлеб цельнозерновой
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
семечки (подсолнечник, тыква)
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
чай с молоком
200gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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