Пиле със зеленчуци
Nutritional Overview
Ястието съдържа пилешко филе, тиквички, червена чушка, лук и зехтин. Всички съставки са приблизително оценени по грамаж. Някои стойности може да варират леко. Няма липсващи стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле със зеленчуци contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле със зеленчуци provides 36g of protein, supporting muscle growth, repair, and satiety.
• Пиле със зеленчуци provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Пиле със зеленчуци contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пиле със зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 165 calories (53% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
• Energy sources: тиквички, червена чушка, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
тиквички
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
червена чушка
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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