Доматена чиния с маслини
Nutritional Overview
Чинията съдържа нарязани домати, бяло сирене и зелени маслини. Някои стойности са приблизителни поради липса на точни количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Доматена чиния с маслини provides moderate energy and can fit well into most balanced meal plans.
• Доматена чиния с маслини offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Доматена чиния с маслини provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Доматена чиния с маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Доматена чиния с маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: извара contributes 60 calories (43% of total calories).
• Protein sources: извара provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
зелени маслини
40gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
извара
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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