Курица с рисом и салатом
Nutritional Overview
На тарелке жареная куриная грудка, варёный белый рис, немного листового салата и стебель сельдерея. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом и салатом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом и салатом provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с рисом и салатом is an excellent energy source for active individuals and athletes.
• Курица с рисом и салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица с рисом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис варёный contributes 210 calories (51% of total calories).
• Protein sources: Куриная грудка жареная, Рис варёный provide essential amino acids for muscle health.
• Energy sources: Рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка жареная
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Рис варёный
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Салат листовой
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сельдерей
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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