Творог с бананом и вафлей
Nutritional Overview
На фото завтрак: творог с бананом, вафля с шоколадом и кокосом, чёрный кофе. Калорийность рассчитана по видимым ингредиентам, кофе без сахара и молока. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Творог с бананом и вафлей provides moderate energy and can fit well into most balanced meal plans.
• Творог с бананом и вафлей offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с бананом и вафлей provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с бананом и вафлей contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Творог с бананом и вафлей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (53% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
банан
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
чёрный кофе
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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