жареный картофель с говядиной
Nutritional Overview
Блюдо состоит из жареного картофеля и кусочков говядины. Общий вес составляет 147 грамм. Значения для сахара оценены приблизительно. Ингредиенты и их количество определены визуально, возможны отклонения.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареный картофель с говядиной contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• жареный картофель с говядиной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• жареный картофель с говядиной provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), жареный картофель с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареный картофель с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 190 calories (61% of total calories).
• Protein sources: картофель, говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
говядина
47gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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