Сандвич чиния
Nutritional Overview
Чинията съдържа пълнозърнест хляб, пушено филе, зелени маслини и крема сирене. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сандвич чиния contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Сандвич чиния offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Сандвич чиния is an excellent energy source for active individuals and athletes.
• High in fats (18g), Сандвич чиния provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сандвич чиния provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Крема сирене contributes 150 calories (41% of total calories).
• Protein sources: Пълнозърнест хляб, Пушено филе, Крема сирене provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест хляб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Пушено филе
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Зелени маслини
35gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Крема сирене
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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