суп с фрикаделькой
Nutritional Overview
Легкий куриный суп с фрикаделькой, морковью, луком и зеленью. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, суп с фрикаделькой provides moderate energy and can fit well into most balanced meal plans.
• суп с фрикаделькой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• суп с фрикаделькой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• суп с фрикаделькой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! суп с фрикаделькой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный фарш contributes 120 calories (56% of total calories).
• Protein sources: куриный фарш provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный фарш
100gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень (петрушка, укроп)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
куриный бульон
250gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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