Цезарь с курицей
Nutritional Overview
Салат Цезарь с куриной грудкой, салатом ромэн, помидорами черри, гренками, сыром пармезан и соусом цезарь. Значения рассчитаны на 230 г блюда. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезарь с курицей contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезарь с курицей provides 28g of protein, supporting muscle growth, repair, and satiety.
• Цезарь с курицей provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Цезарь с курицей contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Цезарь с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 110 calories (32% of total calories).
• Protein sources: куриная грудка, сыр пармезан provide essential amino acids for muscle health.
• Energy sources: гренки, соус цезарь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
салат ромэн
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
гренки
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
сыр пармезан
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
соус цезарь
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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