Овсянка с яйцом и огурцом
Nutritional Overview
На тарелке овсяная каша на молоке, половинка варёного яйца и свежий огурец. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Овсянка с яйцом и огурцом provides moderate energy and can fit well into most balanced meal plans.
• Овсянка с яйцом и огурцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Овсянка с яйцом и огурцом is an excellent energy source for active individuals and athletes.
• Овсянка с яйцом и огурцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с яйцом и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 150 calories (53% of total calories).
• Protein sources: овсяная каша, яйцо варёное, молоко (в каше) provide essential amino acids for muscle health.
• Energy sources: овсяная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яйцо варёное
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
огурец свежий
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
молоко (в каше)
50gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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