говяжий суп с картошкой
Nutritional Overview
Простой суп из говядины и картофеля, приготовленный на воде с добавлением соли и небольшого количества масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с картошкой contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий суп с картошкой provides 28g of protein, supporting muscle growth, repair, and satiety.
• говяжий суп с картошкой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), говяжий суп с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. говяжий суп с картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (64% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
картофель
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!