батончик протеиновый
Nutritional Overview
Пищевая ценность указана на 100 г: жиры 15 г, белки 14.5 г, углеводы 12.5 г, сахар 11.5 г. Некоторые значения округлены, фактический состав может незначительно отличаться.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, батончик протеиновый provides moderate energy and can fit well into most balanced meal plans.
• батончик протеиновый offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• батончик протеиновый provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), батончик протеиновый provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing батончик протеиновый with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительные жиры contributes 135 calories (56% of total calories).
• Protein sources: белковая смесь provide essential amino acids for muscle health.
• Energy sources: сахар, патока supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белковая смесь
40gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
сахар
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
растительные жиры
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
какао
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
патока
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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