яйцо и блин с творогом
Nutritional Overview
На тарелке варёное яйцо и блин, фаршированный творогом, зеленью и сметаной. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйцо и блин с творогом contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• яйцо и блин с творогом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яйцо и блин с творогом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), яйцо и блин с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яйцо и блин с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (35% of total calories).
• Protein sources: яйцо варёное, блин, творог provide essential amino acids for muscle health.
• Energy sources: блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
блин
40gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
творог
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметана (внутри блина)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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