люля-кебаб на лаваше
Nutritional Overview
Блюдо состоит из люля-кебаба из говядины, завернутого в лаваш с луком и укропом, с добавлением небольшого количества масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• люля-кебаб на лаваше contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• люля-кебаб на лаваше offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• люля-кебаб на лаваше provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), люля-кебаб на лаваше provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing люля-кебаб на лаваше with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина (люля-кебаб) contributes 220 calories (65% of total calories).
• Protein sources: говядина (люля-кебаб), лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина (люля-кебаб)
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
лаваш
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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