Куриные шашлычки с лапшой
Nutritional Overview
Блюдо состоит из куриных шашлычков, обжаренных овощей (перец, морковь, кабачок, лук) и гарнира из рисовой лапши с кунжутом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные шашлычки с лапшой contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные шашлычки с лапшой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Куриные шашлычки с лапшой is an excellent energy source for active individuals and athletes.
• High in fats (15g), Куриные шашлычки с лапшой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриные шашлычки с лапшой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рисовая лапша contributes 180 calories (42% of total calories).
• Protein sources: куриная грудка, рисовая лапша provide essential amino acids for muscle health.
• Energy sources: рисовая лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
болгарский перец
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
кабачок
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
рисовая лапша
100gr
Protein: 4g
| Carbs: 24g
| Fat: 5g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
кунжут
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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