Куриный суп и тост
Nutritional Overview
На изображении представлен обед, состоящий из куриного супа с вермишелью, тоста с томатным соусом и стакана холодного чая. Некоторые значения оценены приблизительно, сахар и жир в чае предположены, так как точный состав неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный суп и тост contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный суп и тост provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Куриный суп и тост is an excellent energy source for active individuals and athletes.
• High in fats (18g), Куриный суп и тост provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный суп и тост provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро contributes 120 calories (29% of total calories).
• Protein sources: куриное бедро, белый хлеб provide essential amino acids for muscle health.
• Energy sources: вермишель, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное бедро
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
вермишель
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
бульон с зеленью
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
белый хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
томатный соус
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
чай со льдом
250gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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