тост с лососем
Nutritional Overview
Тост с копченым лососем, сливочным маслом и черным кунжутом. Значения для кунжута и соли не указаны из-за малого количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с лососем contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с лососем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• тост с лососем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), тост с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. тост с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось копченый contributes 170 calories (56% of total calories).
• Protein sources: хлеб тостовый, лосось копченый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
лосось копченый
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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