أصبع دجاج مقلي
Nutritional Overview
الطبق يحتوي على أصبع دجاج مقلي مغطى بطبقة من الطحين ومقلي بالزيت. لا يحتوي على سكر مضاف. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, أصبع دجاج مقلي provides moderate energy and can fit well into most balanced meal plans.
• أصبع دجاج مقلي offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• أصبع دجاج مقلي provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• أصبع دجاج مقلي contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing أصبع دجاج مقلي with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج contributes 110 calories (52% of total calories).
• Protein sources: صدر دجاج provide essential amino acids for muscle health.
• Energy sources: طحين supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
صدر دجاج
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
طحين
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
زيت نباتي
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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