куриный суп с овощами
Nutritional Overview
Куриный суп с картофелем, морковью, луком и зеленью. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриный суп с овощами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! куриный суп с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• куриный суп с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), куриный суп с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! куриный суп с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное мясо contributes 165 calories (53% of total calories).
• Protein sources: куриное мясо provide essential amino acids for muscle health.
• Energy sources: картофель, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
картофель
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
зелень (укроп)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!