овощной салат с авокадо
Nutritional Overview
Салат из свежих овощей с авокадо, брокколи, редисом, огурцом, эдамаме, шпинатом и семенами. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощной салат с авокадо contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• овощной салат с авокадо offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной салат с авокадо provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), овощной салат с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! овощной салат с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (39% of total calories).
• Protein sources: брокколи, соя (эдамаме) provide essential amino acids for muscle health.
• Energy sources: брокколи, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
редис
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
авокадо
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соя (эдамаме)
70gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
шпинат
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
семена (подсолнечник, тыква)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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