Кисело мляко с мюсли
Nutritional Overview
Това е купа с кисело мляко, мюсли и мед. Всички съставки са видими, но ако има други, те не са разпознаваеми и са отчетени с 0. Стойностите са приблизителни.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с мюсли contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с мюсли offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Кисело мляко с мюсли is an excellent energy source for active individuals and athletes.
• Кисело мляко с мюсли contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кисело мляко с мюсли provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мюсли contributes 180 calories (53% of total calories).
• Protein sources: кисело мляко, мюсли provide essential amino acids for muscle health.
• Energy sources: кисело мляко, мюсли, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 9g
| Fat: 7g
мюсли
50gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
мед
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!