Яйца с курицей и хлебом
Nutritional Overview
На тарелке два яйца, куриное бедро, цветная капуста и ломтик белого хлеба. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с курицей и хлебом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с курицей и хлебом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Яйца с курицей и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Яйца с курицей и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с курицей и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб белый contributes 185 calories (39% of total calories).
• Protein sources: Яйца (2 шт), Куриное бедро (запечённое), Хлеб белый provide essential amino acids for muscle health.
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца (2 шт)
110gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Куриное бедро (запечённое)
70gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Цветная капуста (отварная)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Хлеб белый
60gr
Protein: 10g
| Carbs: 28g
| Fat: 2g
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