Капрезе салата
Nutritional Overview
Салата Капрезе с маруля, бейби спанак, рукола, чери домати, моцарела, крутони и дресинг с билки. Някои стойности са приблизителни поради липса на точна информация.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Капрезе салата provides moderate energy and can fit well into most balanced meal plans.
• Капрезе салата offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Капрезе салата provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Капрезе салата contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Капрезе салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 90 calories (39% of total calories).
• Protein sources: моцарела provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
бейби спанак
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
рукола
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чери домати
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
моцарела
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
крутони
30gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
дресинг с билки
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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