омлет с брокколи и персики
Nutritional Overview
Блюдо состоит из омлета с брокколи и консервированных персиков. Значения для консервированных персиков оценены, включая сахар и жир из сиропа.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• омлет с брокколи и персики contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• омлет с брокколи и персики offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• омлет с брокколи и персики provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), омлет с брокколи и персики provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет с брокколи и персики provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (45% of total calories).
• Protein sources: яйца, брокколи provide essential amino acids for muscle health.
• Energy sources: брокколи, персики консервированные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
персики консервированные
150gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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