Протеиновый банановый хлеб
Nutritional Overview
На фото изображён кусок протеинового бананового хлеба, состоящий из банана, протеинового порошка, овсяной муки, яйца и мёда. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Протеиновый банановый хлеб provides moderate energy and can fit well into most balanced meal plans.
• Протеиновый банановый хлеб offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Протеиновый банановый хлеб is an excellent energy source for active individuals and athletes.
• Протеиновый банановый хлеб contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеиновый банановый хлеб provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 60 calories (27% of total calories).
• Protein sources: протеиновый порошок, яйцо provide essential amino acids for muscle health.
• Energy sources: банан, овсяная мука, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
протеиновый порошок
20gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
овсяная мука
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
мёд
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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