Куриный салат и зелёный сок
Nutritional Overview
Салат с куриной грудкой, рукколой, свеклой, киноа и зелёным соком. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный салат и зелёный сок contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный салат и зелёный сок provides 34g of protein, supporting muscle growth, repair, and satiety.
• Куриный салат и зелёный сок provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный салат и зелёный сок contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Куриный салат и зелёный сок is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (49% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Руккола
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Свекла
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Киноа
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Зелёный сок
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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