Протеинов бар брауни
Nutritional Overview
Това е протеинов бар с вкус на брауни, съдържащ млечен протеин, шоколадова глазура, фъстъчено брашно, какао, фибри и подсладители. Захарта е 0, тъй като е без добавена захар. Някои стойности са приблизителни поради липса на точна информация.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Протеинов бар брауни provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеинов бар брауни provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Протеинов бар брауни is an excellent energy source for active individuals and athletes.
• High in fats (16g), Протеинов бар брауни provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Протеинов бар брауни provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадова глазура contributes 120 calories (50% of total calories).
• Protein sources: Млечен протеин, Фъстъчено брашно provide essential amino acids for muscle health.
• Energy sources: Шоколадова глазура, Фибри, Други съставки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Млечен протеин
20gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
Шоколадова глазура
20gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Фъстъчено брашно
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Какао
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Фибри
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Подсладители
Protein: 0g
| Carbs: 0g
| Fat: 0g
Други съставки
10gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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