говяжий суп с овощами
Nutritional Overview
Суп с говядиной, перловкой и овощами. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий суп с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), говяжий суп с овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), говяжий суп с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говяжий суп с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (44% of total calories).
• Protein sources: говядина, перловка provide essential amino acids for muscle health.
• Energy sources: картофель, перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
картофель
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
перловка
50gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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