Яйца с авокадо и лавашом
Nutritional Overview
На тарелке: варёные яйца, авокадо, лаваш, листовой салат, огурец, вяленый помидор и соль. Значения для соли и некоторых овощей приблизительны, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с авокадо и лавашом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с авокадо и лавашом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Яйца с авокадо и лавашом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Яйца с авокадо и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с авокадо и лавашом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (33% of total calories).
• Protein sources: яйцо варёное, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш, вяленый помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
лаваш
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
листовой салат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
вяленый помидор
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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