хлебцы с лососем
Nutritional Overview
Блюдо состоит из цельнозерновых хлебцев с творожным сыром, копченым лососем, свежим огурцом и листьями салата. Также подан кофе с молоком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хлебцы с лососем contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! хлебцы с лососем provides 24g of protein, supporting muscle growth, repair, and satiety.
• хлебцы с лососем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), хлебцы с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! хлебцы с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось копченый contributes 140 calories (38% of total calories).
• Protein sources: хлебцы цельнозерновые, лосось копченый, творожный сыр provide essential amino acids for muscle health.
• Energy sources: хлебцы цельнозерновые supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы цельнозерновые
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
лосось копченый
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
огурец свежий
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
листья салата
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
творожный сыр
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
кофе с молоком
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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