Говядина с овощным салатом
Nutritional Overview
Блюдо состоит из тушёной говядины с овощами и свежего овощного салата (помидор, огурец, салат, зелень, болгарский перец, лук, немного растительного масла). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Говядина с овощным салатом provides moderate energy and can fit well into most balanced meal plans.
• Говядина с овощным салатом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Говядина с овощным салатом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Говядина с овощным салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Говядина с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушёная contributes 180 calories (63% of total calories).
• Protein sources: говядина тушёная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина тушёная
80gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат листовой
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень (петрушка, укроп)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
болгарский перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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