Паназиатский суп маленький
Nutritional Overview
Маленькая порция паназиатского супа с куриным филе, рисовой лапшой и овощами, содержит 270 ккал, умеренное количество белка и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Паназиатский суп маленький provides moderate energy and can fit well into most balanced meal plans.
• Паназиатский суп маленький offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Паназиатский суп маленький provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Паназиатский суп маленький contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паназиатский суп маленький provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 90 calories (33% of total calories).
• Protein sources: Куриное филе, Лапша рисовая provide essential amino acids for muscle health.
• Energy sources: Грибы шиитаке, Морковь, Лапша рисовая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Грибы шиитаке
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Лапша рисовая
80gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Кокосовое молоко
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!