Сэндвич с курицей
Nutritional Overview
Сэндвич с куриной грудкой и хлебом, содержит много белка, умеренное количество жиров и углеводов, сбалансирован для быстрого и сытного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сэндвич с курицей contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сэндвич с курицей provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Сэндвич с курицей is an excellent energy source for active individuals and athletes.
• Сэндвич с курицей contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Сэндвич с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб пшеничный contributes 200 calories (44% of total calories).
• Protein sources: Куриная грудка, Хлеб пшеничный provide essential amino acids for muscle health.
• Energy sources: Хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Хлеб пшеничный
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Майонез
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Салат листовой
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!