Рис с сёмгой
Nutritional Overview
Блюдо с высоким содержанием белка из сёмги и углеводов из риса, умеренное количество жиров, низкое содержание сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с сёмгой contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рис с сёмгой provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Рис с сёмгой is an excellent energy source for active individuals and athletes.
• High in fats (15g), Рис с сёмгой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рис с сёмгой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 250 calories (56% of total calories).
• Protein sources: Сёмга, Рис provide essential amino acids for muscle health.
• Energy sources: Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сёмга
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Рис
150gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
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