Печено пиле с киноа
Nutritional Overview
Ястието съдържа печено пилешко бутче и сварена киноа. Няма видими захари или допълнителни съставки. Стойностите са приблизителни.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печено пиле с киноа contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Печено пиле с киноа provides 40g of protein, supporting muscle growth, repair, and satiety.
• Печено пиле с киноа provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Печено пиле с киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Печено пиле с киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печено пилешко бутче contributes 300 calories (71% of total calories).
• Protein sources: Печено пилешко бутче, Сварена киноа provide essential amino acids for muscle health.
• Energy sources: Сварена киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печено пилешко бутче
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Сварена киноа
100gr
Protein: 10g
| Carbs: 20g
| Fat: 0g
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