говяжий суп с хлебом
Nutritional Overview
Тарелка говяжьего супа с картофелем, морковью, зелёным луком и бульоном, подаётся с двумя кусочками пшеничного хлеба. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говяжий суп с хлебом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говяжий суп с хлебом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), говяжий суп с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (18g), говяжий суп с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. говяжий суп с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (43% of total calories).
• Protein sources: говядина, пшеничный хлеб provide essential amino acids for muscle health.
• Energy sources: картофель, морковь, пшеничный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук зелёный
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
пшеничный хлеб
60gr
Protein: 4g
| Carbs: 13g
| Fat: 5g
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