Говядина с пюре и салат
Nutritional Overview
Блюдо состоит из отварной говядины, картофельного пюре с тушёными овощами и помидорами, а также салата из свежих огурцов, яйца и майонеза. Значения для сахара и некоторых микроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говядина с пюре и салат contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говядина с пюре и салат provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Говядина с пюре и салат is an excellent energy source for active individuals and athletes.
• High in fats (18g), Говядина с пюре и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с пюре и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина отварная contributes 150 calories (36% of total calories).
• Protein sources: говядина отварная, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина отварная
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
картофельное пюре
120gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
овощи тушёные
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
огурцы свежие
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо варёное
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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