Блинчики с творогом
Nutritional Overview
Блинчики с творогом, приготовленные из пшеничной муки, творога, яиц, молока и сахара. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блинчики с творогом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Блинчики с творогом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Блинчики с творогом is an excellent energy source for active individuals and athletes.
• Блинчики с творогом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Блинчики с творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 120 calories (38% of total calories).
• Protein sources: мука пшеничная, творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука пшеничная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
творог
60gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
яйцо
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
молоко
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
сахар
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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