борщ с булочкой и ветчиной
Nutritional Overview
Борщ с говядиной, свеклой, морковью, картофелем, капустой и сметаной, подается с булочкой и кусочком ветчины. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с булочкой и ветчиной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! борщ с булочкой и ветчиной provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), борщ с булочкой и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (20g), борщ с булочкой и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. борщ с булочкой и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 100 calories (24% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, морковь, картофель, булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
морковь
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
картофель
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
капуста
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
говядина
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
булочка
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
ветчина
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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