овощные закуски и салат
Nutritional Overview
На столе представлены овощные закуски: нарезанные огурцы, салат с петрушкой, помидорами, жареным картофелем и сыром фета, а также сметана с укропом и луком. Присутствуют остатки курицы. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, овощные закуски и салат provides moderate energy and can fit well into most balanced meal plans.
• овощные закуски и салат offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощные закуски и салат provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овощные закуски и салат contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощные закуски и салат is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 60 calories (22% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
• Energy sources: огурец, жареный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
петрушка
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
жареный картофель
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
сыр фета
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сметана
40gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
укроп
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
чеснок
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
курица (остатки)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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