Пилешко дюнер
Nutritional Overview
Оценката е приблизителна, базирана на видимите съставки: питка, пилешко месо, сос и малко зеленчуци. Някои стойности са зададени на 0 поради липса на видимост на всички съставки.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Пилешко дюнер provides moderate energy and can fit well into most balanced meal plans.
• Пилешко дюнер offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Пилешко дюнер is an excellent energy source for active individuals and athletes.
• Пилешко дюнер contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Пилешко дюнер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Питка contributes 140 calories (70% of total calories).
• Protein sources: Питка, Пилешко месо provide essential amino acids for muscle health.
• Energy sources: Питка, Зеленчуци (лук, домат) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Питка
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Пилешко месо
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Сос (майонеза/кетчуп)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Зеленчуци (лук, домат)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!