Кусок пиццы с ветчиной
Nutritional Overview
На фото кусок пиццы с ветчиной, сыром, томатным соусом, грибами, помидорами и укропом. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кусок пиццы с ветчиной contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Кусок пиццы с ветчиной offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Кусок пиццы с ветчиной is an excellent energy source for active individuals and athletes.
• Кусок пиццы с ветчиной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кусок пиццы с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца тесто contributes 120 calories (38% of total calories).
• Protein sources: Пицца тесто, Сыр моцарелла, Ветчина provide essential amino acids for muscle health.
• Energy sources: Пицца тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца тесто
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Сыр моцарелла
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Ветчина
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Томатный соус
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Грибы
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Масло растительное
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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