Супа топчета
Nutritional Overview
Това е супа топчета с кайма, картофи, моркови, лук, яйце, кисело мляко и олио. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Супа топчета provides moderate energy and can fit well into most balanced meal plans.
• Супа топчета offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Супа топчета provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Супа топчета contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Супа топчета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма contributes 80 calories (38% of total calories).
• Protein sources: кайма provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
картофи
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
моркови
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйце
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
кисело мляко
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
олио
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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