Салата със сирене и крутони
Nutritional Overview
Салата с микс от зелена салата, чери домати, моцарела топчета, крутони и дресинг. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Салата със сирене и крутони provides moderate energy and can fit well into most balanced meal plans.
• Салата със сирене и крутони offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата със сирене и крутони provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата със сирене и крутони contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата със сирене и крутони is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крутони contributes 90 calories (33% of total calories).
• Protein sources: моцарела топчета provide essential amino acids for muscle health.
• Energy sources: чери домати, крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена салата
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чери домати
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
моцарела топчета
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
крутони
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
дресинг (зехтин и подправки)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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