протеинова гранола
Nutritional Overview
Протеинова гранола с фъстъчено масло и какао. Ниско съдържание на захар, без глутен, органична. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, протеинова гранола provides moderate energy and can fit well into most balanced meal plans.
• протеинова гранола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• протеинова гранола provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• протеинова гранола contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. протеинова гранола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 80 calories (67% of total calories).
• Protein sources: овесени ядки, фъстъчено масло, растителен протеин provide essential amino acids for muscle health.
• Energy sources: овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
фъстъчено масло
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
какао на прах
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
растителен протеин
20gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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