Суп з рисом і картоплею
Nutritional Overview
Це суп з рисом, картоплею, яловичиною та овочевим бульйоном. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп з рисом і картоплею contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Суп з рисом і картоплею offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Суп з рисом і картоплею is an excellent energy source for active individuals and athletes.
• Суп з рисом і картоплею contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Суп з рисом і картоплею provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 130 calories (42% of total calories).
• Protein sources: рис, яловичина provide essential amino acids for muscle health.
• Energy sources: рис, картопля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
60gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
картопля
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
яловичина
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
овочевий бульйон
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олія
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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