Эдамаме с приправами
Nutritional Overview
Блюдо состоит из обжаренных эдамаме с морской солью и смесью специй. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Эдамаме с приправами provides moderate energy and can fit well into most balanced meal plans.
• Эдамаме с приправами offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Эдамаме с приправами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Эдамаме с приправами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Эдамаме с приправами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: эдамаме contributes 170 calories (89% of total calories).
• Protein sources: эдамаме provide essential amino acids for muscle health.
• Energy sources: эдамаме supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
эдамаме
100gr
Protein: 16g
| Carbs: 13g
| Fat: 7g
морская соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
смесь специй (чили, кунжут)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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