голубцы и салат с курицей
Nutritional Overview
На фото голубцы с мясом и рисом, а также салат с куриной грудкой, помидорами, огурцом, салатом айсберг и майонезом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• голубцы и салат с курицей contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! голубцы и салат с курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), голубцы и салат с курицей is an excellent energy source for active individuals and athletes.
• High in fats (20g), голубцы и салат с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. голубцы и салат с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш (говядина/свинина) contributes 160 calories (34% of total calories).
• Protein sources: фарш (говядина/свинина), куриная грудка provide essential amino acids for muscle health.
• Energy sources: капуста, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
фарш (говядина/свинина)
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
рис
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
петрушка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат айсберг
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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