بيض مسلوق مع خبز
Nutritional Overview
تتكون الوجبة من بيض مسلوق وخبز عربي. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة. لا توجد مكونات تحتوي على سكر مضاف.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, بيض مسلوق مع خبز provides moderate energy and can fit well into most balanced meal plans.
• بيض مسلوق مع خبز offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• بيض مسلوق مع خبز provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• بيض مسلوق مع خبز contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. بيض مسلوق مع خبز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 140 calories (52% of total calories).
• Protein sources: بيض مسلوق, خبز عربي provide essential amino acids for muscle health.
• Energy sources: خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
خبز عربي
60gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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