гречка с курицей
Nutritional Overview
Блюдо состоит из гречки и куриной грудки. Сахар не обнаружен, другие ингредиенты отсутствуют или не видны. Значения для сахара и других возможных добавок установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с курицей is an excellent energy source for active individuals and athletes.
• гречка с курицей contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 200 calories (54% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
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